Both Dr Sivakadaksham and Krishnan can be seen flexing their toned deltoid and triceps. Taking a cue, let’s understand the value of lean muscle mass after 50 and how weight training helps. Fitness ...

Do you rely solely on eggs, meats or vegetables to meet your daily protein requirement? If yes, consider including protein ...

As people age, their muscle and bone mass gradually decreases, particularly beyond the age of thirty. This loss is more noticeable after menopause and results in decreased strength and mobility.

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost energy, and stay healthy.

Here she shares the ways to balance macronutrients for muscle gain, weight loss ... Eat a protein-rich meal with carbs before and after workouts to maximise recovery and muscle repair.

Losing weight after 50 can be a little bit of a change in routine but it is possible if you stick to it and focus on healthy ...

In an interview with HT Lifestyle, Dr. Archana Batra, Dietician and Certified Diabetes Educator, shared, "This stage of life often brings changes in muscle mass ... weight after 50 and shared ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing on 20 to 30 pounds of muscle on a body recomposition workout. However, we ...

Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- that is, losing body fat and gaining ... muscle tissue as fuel. We want the muscle! Cardio Before or ...

After I got a scan of my muscle mass and body fat, a personal trainer walked me through the results: for optimal health, I needed to lose body fat and gain more muscle. My main takeaway is that ...

If your main fitness goal is to add mass ... "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym and effort in the kitchen only to gain subpar muscle?