Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Strength training is crucial at any stage of life, but it becomes especially important after 50 when muscle mass loss accelerates. Incorporating specific arm exercises not only enhances physical ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

For many people, maintaining a healthy weight becomes more challenging after 50. Even if you eat the same foods and exercise ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- that is, losing body fat and gaining ... muscle tissue as fuel. We want the muscle! Cardio Before or ...

Attendees and speakers suggested exhaustion after a polarizing U.S. presidential ... meant to mark one year’s passage since the last mass pro-Israel rally in the capital. Stacy Zeitz, 57 ...

Over the past four months, after adding what he says is “20 pounds of muscle” to a body that ... compared to where I was before this weight gain was I thought I was at my 100 percent, and ...

(AP video by Almir Alec and Milos Vujovic) Hundreds of people protest about the level of violence in Montenegrin society after a gunman fatally shot 12 people in the western town of Cetinje on ...

Montenegro is holding three days of mourning after a gunman killed 12 people, including two children, in the city of Cetinje – the worst mass shooting in the country’s history. Detectives ...