A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

After years of being unlucky in love, I've finally met someone who makes me truly happy. He's kind, supportive, and brings so much joy into my life. But there's one issue weighing on me ...

Prado suggests aiming for 20 to 30 grams of protein per meal (to maximize muscle protein synthesis, the metabolic process by ...

#Health #Fitness #WeightLoss #MuscleGain When it comes to supplements for weight loss and muscle gain, there are numerous ... struggle with feeling satisfied after drinking a meal replacement ...

Lauren Del Turco is a health and wellness writer, editor, and content strategist who's work has appeared in Women's Health, Cosmopolitan, Health, and more. She is also an ACE-certified personal ...

After 50, vitamin D levels often decline due to less time outdoors or changes in how the skin produces it. Research shows that low levels of vitamin D are linked to an increased risk of ...

Metabolism tends to slow down after 50, which means our body might not produce energy as efficiently. Eating the right kinds of foods can help. Research has shown that whole grains, fruits ...

This supplement is an easy way increase protein intake in your diet to build muscle mass and improve your overall nutrition. With the amino acids in the protein powders, your body can more easily ...