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‘I’m a 68-Year-Old Powerlifter In the Best Shape Of My Life—Here’s My Workout Routine’
Singh used to get out of breath climbing the stairs, but now he’s a nationally ranked powerlifter and can deadlift 826 pounds ...
What does being ‘fit’ actually mean? We took the test to find out
Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...
Fitness expert recommends the ultimate 4-week pull-up programme for beginners
Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...