Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

Powerlifting is a pursuit of strength that requires motivation, discipline, and consistency. Let’s look at what powerlifting ...

Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...

Here are some compelling benefits that go beyond the surface, which might inspire you to start lifting ... “Once you get more confident, for muscle growth choose heavier weights which tire ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Brad Hunkins is the youngest coach of this lot who has stepped down, at 37, but the toll was there after 10 seasons in charge ...

Psychologically, smaller tasks are easier to achieve, so pushing yourself to take a five-minute daily walk is easier than ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Normally on a photoshoot it's the face that gets the powder treatment, not the bum. But we are not in a normal environment ...