SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change.

Discover how a 70-year-old woman shed 70 pounds and embraced weightlifting. Here, she shares 4 key tips to boost your fitness ...

Weight training can help you achieve your fitness goals. It could be anything, to increase strength, build muscle, or tone your body. Weight training not only increases lean muscle mass but also ...

Powerlifting is a pursuit of strength that requires motivation, discipline, and consistency. Let’s look at what powerlifting ...

Try both starting with cardio and starting with weight lifting to get a sense of what works best ... Or if you prefer weights to running, start off with a shorter run and then 'treat' yourself ...

once you start lifting weights, “the neural input to your muscles increases”. It takes a few weeks or more for the muscles themselves to start getting bigger. You see, while you will be able ...

Whether you love lifting weights or are just getting started with resistance bands, continuously (and gently) challenging yourself can help you succeed. One way to do this is to use the concept of ...

If you're new to using weights or need a refresher to get started, our guide can help you ... When you place demand on your muscles through lifting, it creates small tears. That's intended as ...