Pohela Boishakh, or Poila Baisakh, marks the Bengali New Year. Celebrations occur in West Bengal, Tripura, Assam, and Bangladesh. The festival signifi ...

Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.

Long-distance relationships are more difficult than most people think. The feelings of longing, emptiness, communication, and ...

Wake up and glow with this 10-minute sunrise yoga stretch designed to boost your energy and set a positive tone for the day! This no-props morning flow gently opens the body, improves circulation, and ...

The best sunrise alarm clocks help you wake up gently and start your day energized. See our top picks from Hatch, Philips, ...

To help you out (because sometimes your brain doesn't always work at max capacity in the A.M.), we compiled 100 of the best ...