Measuring performance hand in hand with wearable technology takes the number one spot in the ACSM's annual survey, one of the most important organizations in the field of sports medicine. Accompanying ...
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The updates are available now for the Polar Vantage V3 and Polar Grit X2 Pro watches, and will roll out to the Polar Vantage ...
Joan MacDonald, the fitness influencer known as the "fitness grandma," has shown that it's possible to transform your body and life at any age. One of the cornerstones of her training is strengthening ...
January is often the month when many of us are contemplating self-improvement, habit changes, and setting the stage for a ...