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The antidote to our increasingly disembodied lives may lie in letting go of our inhibitions and dancing as children do. By Melissa Kirsch How fascinating to read this week about the A.I.-generated ...

Ignore the pressure to lace up specialized running shoes for a daily 10,000-step workout. The latest neuroscience shows that protecting your brain from dementia may be as simple as putting one foot in ...

OSDOL HAS THAT STORY TONIGHT FROM STANTON HEIGHTS. EARLIER THIS YEAR, THE CITY REPLACED THESE STEPS BETWEEN STANTON AND MCCANDLESS AVENUES AT A COST OF $1.2 MILLION. THE STEPS TAKE RESIDENTS OF THIS ...

Older people who are particularly at risk of Alzheimer’s disease could slow their cognitive decline by taking just 3000 steps a day. Why this step count might have this effect is unclear, but it could ...

New research suggests a new step count goal for older adults. The step count is approachable for many. Walking just one to two days a week can lead to big cardiovascular benefits—doctors weigh in.

Share on Pinterest Do we need 10,000 steps a day to see cardiovascular benefits? A new study finds fewer steps may be sufficient. mrs/Getty Images Past studies show that older women, especially those ...

A large study suggested that older women who took at least 4,000 steps 1-2 days per week had lower risks of death and heart disease. Participants who reached that threshold 3 or more days per week had ...

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older than 60 in ...

Please provide your email address to receive an email when new articles are posted on . Step therapy, a controversial payer policy, can cause treatment delays and contribute to physician burnout.

The time it takes to walk 10,000 steps will vary from person to person. It can depend on various factors, including a person’s stride length, pace, and step intensity. Older research suggests that ...