Learn why your gym routine might not lead to weight loss and understand effective strategies to transform your fitness approach for real results.

Base layers are all about barely-there fabric that packs a serious warming punch. These leggings are ultra-sweat-wicking and insulate just the right amount; pull them on beneath shorts or sweats all ...

A solid-colored fleece hoodie like this one will get a lot of wear, and right now, lululemon has it available in seven colors. It has a loose fit with extra room in the shoulders, chest, and waist.

The great outdoors is officially 'in'. Outdoor-focused performance shoes are the latest trainer trend to sweep the world of fashion. With lines to get into the Salomon stores, Arc'teryx is a viral ...

Santa Monica College is hosting a distribution event this week to provide free essentials to those who’ve been affected by ...

That’s the promise of Samsung, who launched the latest iteration of their flagship S series – the S25 – at the Galaxy Unpacked event in San Jose, California, on Wednesday with the ambition that the ...

From improving alignment to improving foot function, check out how wearing doctor soles can transform your overall foot ...

In numerous African cultures, cooking isn't merely a culinary endeavor but also a form of physical exercise, specifically for ...

Gisborne YMCA has apologised and removed a controversial line from a Gym Etiquette post after social media backlash criticised it for “body shaming”. YMCA Gisborne Fitness made a post with a Y Gym ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...

Running is a great workout for boosting cardiovascular fitness, but without preparing properly, it could be dangerous in cold weather and lead to muscle cramps, injuries and even frostbite.

One of Nike's highly rated running sneakers is on sale for fitness-focused resolutioners looking for a new pair. Now for a ...