SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Peloton instructor Adrian Williams discusses the merits of strength-building and simplifying your workout goals. If you have ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Related: ‘I'm 85 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Skydiving in and of itself is ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

Whether you’re off on a morning run, flowing into a downward dog or upping your cardio, you can stay cool with the best women ...

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so.