Deciding to improve yourself is a staple of a New Year’s resolution, but keeping that resolution is another challenge altogether. Jan. 10 is widely considered “Quitter’s Day,” the day ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so. Not having to change into your leggings and sports bra is one less step to ...

And because, pregnancy is a beautiful journey, and also a time when your body works overtime to nurture your growing baby, we ...

Feel awkward or anxious in social situations? Your social fitness skills might be "rusty," experts say — and improving them ...

For instance, the best-selling Under Armour Men's Tech 2.0 Long Sleeve T-Shirt is just $25. In the market for a cozy sweatshirt? I recommend the Women's Rival Fleece Big Logo Hoodie, which is now up ...

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

The USWNT will kick off the new year with a camp in Southern California and a new-look strategy aimed at player development ...

She has also tested fitness gear, including nearly 70 pairs ... and optional extended protection plans (five-year parts and labor for $109). Although the two bikes are generally priced similarly ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.