Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.
Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...
Lizzo just hit a major milestone in her weight loss journey — after over a year of work, she's hit her goal weight. The "Good ...
If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...
The pull-push exercise regimen divides exercises based on muscle movement patterns. Together, with a day dedicated to the ...
Weight loss is a journey but most people either prefer to go on a strict diet or excessive workout to shed those extra pounds ...
A ground-breaking study has revealed that this daily activity has the same effect as taking weight-loss injections such as ...
A 30-year-old gym trainer developed paralysis in his lower limb after losing 10 kg in 15 days. Doctors identified the ...
Alison Hammond is looking slimmer than ever as she continues her fitness journey. The Brummie TV presenter, 49, has lost over ...
Underwater treadmill workouts are perfect for beginners or those recovering from injuries. The buoyancy of water ...
Martin said: "When you don't get enough sleep, your body produces more ghrelin, the 'hunger hormone', and less leptin, the ...