Underwater treadmill workouts are perfect for beginners or those recovering from injuries. The buoyancy of water ...

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

Place your left foot on the inner thigh or calf (avoid the knee). Hold for one minute on each side. Inhale, lengthening your spine, and exhale as you reach your feet. Hold for a minute, breathing ...

For decades, country superstar Miranda Lambert has been topping charts and capturing fans' hearts. She's also been open about ...

Lizzo has always been open about her feelings about her body. She's proud of her figure and thinks everyone should be too, no ...

After a scary medical report, Singaporean Raeza Ibrahim changed his diet and sleep routines and worked with a fitness trainer to shed kilos.

Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts ...

Lizzo shared an update on her experience losing weight in a new Instagram post. The "Good As Hell" singer posted a mirror ...

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...