Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Learn why your gym routine might not lead to weight loss and understand effective strategies to transform your fitness approach for real results.

The pull-push exercise regimen divides exercises based on muscle movement patterns. Together, with a day dedicated to the ...

For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Discover the optimal daily walking time for weight loss, backed by new research to transform your walking routine into a ...

Lizzo just hit a major milestone in her weight loss journey — after over a year of work, she's hit her goal weight. The "Good ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...