This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

This unprecedented growth can be attributed to a surge in health-conscious consumers, the rising adoption of smart devices, and the growing emphasis on personalized fitness solutions. Fitness apps ...

Joan MacDonald, the fitness influencer known as the "fitness grandma," has shown that it's possible to transform your body and life at any age. One of the cornerstones of her training is strengthening ...

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

MA plans are substantially overpaid compared to traditional Medicare. Much of these overpayments benefit the MA plans rather ...

Last year, owner Joey Peacock, trainer Todd Fincher and jockey Junior Alvarado were on cloud nine when Senor Buscador ...

Santa Anita opened its track Thursday morning to limited training–just joggers and gallopers for most of the morning. For the ...

Brits are choosing to spend more of their disposable income on health and fitness than eating out and drinking socially ...

Sean Dyche has been relieved of his duties by Everton with immediate effect ahead of this evening's FA Cup tie against ...

Recently researchers from SEOULTECH have pioneered a graphene-based laser lift-off technique that prevents damage while ...