After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Brits are choosing to spend more of their disposable income on health and fitness than eating out and drinking socially ...

Joan MacDonald, the fitness influencer known as the "fitness grandma," has shown that it's possible to transform your body and life at any age. One of the cornerstones of her training is strengthening ...

This unprecedented growth can be attributed to a surge in health-conscious consumers, the rising adoption of smart devices, and the growing emphasis on personalized fitness solutions. Fitness apps ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...