Fitfest Party and Expo, powered by Lucozade, returns this Saturday, January 25, at the NWC Sports Club in Mona, St Andrew. In ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

If fitness is on your mind starting out 2025, you’re not alone. Many people are getting back in the gym during the month of ...

When deciding what to wear to the gym, you don't have to splurge on pricey brands to look and feel great. Check out these ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Jake Whittenberg and Mimi Jung found that it takes a lot for pro hockey players to stay fit during the grueling season.

Who you're backed by makes a world of difference in how quicky a boxer can ascend the ranks. Being a top prospect with a ...

The Atlanta Braves addressed their most pressing need yesterday by signing Jurickson Profar to a three-year contract, but the ...