Maro Itoje reveals his no-nonsense blueprint for building strength - HOW I TRAIN: ‘When you’re in the gym, it’s all about the ...

We get it—finding time for training in a busy world can be tough, but this 20-minute workout is your solution. Designed to ...

Discover the most recommended compound exercises to effectively burn belly fat. Boost your strength and speed up your ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

Recovery boots are popular with celebrities and athletes. Our writer puts Normatec’s new wireless versions to the test ...

Coach by Therabody is an app that connects with wearables and fitness apps like Garmin’s smartwatch, run-tracking app Strava, ...

New Year's fitness resolutions can seem daunting and unachievable. But a San Antonio trainer offers tips for success and ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...

Your heart rate zones might be completely wrong. Not only are zones defined differently in different apps, they are also ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

With that being said, the question the 7-minute workout presents (when you’re being promised that it will ‘get you fit’) is: fit for what? How fit? And for how long? The research behind the protocol ...

A clip features Hrithik Roshan engaging in strength-building exercises, including cardio, inclined walks, pull-ups, push-ups, ...