Whether it’s getting fitter, tracking your progress, or simply building healthier habits, the Apple Watch can be your perfect ...

The New Year often sees people hit the gym with a vengeance trying to undo all the wrongs of the past year. This weekend, Madh Marve beach will see a different set of people trying to work out, not ...

Penn State forced a Notre Dame punt and looked assured of at least going to overtime when they took over at their 15 with 33 ...

Claressa Shields has claimed that she could beat Jake Paul in a boxing fight if the duo were to ever square off inside the ring. Shields, widely regarded as the ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a pair of running shoes or strapping on a pair of cleats, swapping your outdoor ...

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

If you’re looking to establish an exercise routine that can give you the most bang for your buck, Hotworx offers infrared fitness that may be a good option.

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Don't let the winter chill dampen your fitness spirit.  Here are ten picks to keep you warm and fit, all available at your ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training for weight loss.

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...