New Year's fitness resolutions can seem daunting and unachievable. But a San Antonio trainer offers tips for success and ...

"I workout minimum four times a week." Understand Jennifer Aniston's take on fitness, mental health, and the 80/20 approach.

Eggs are packed with essential nutrients, vitamins, and minerals that benefit immunity, bones, and overall health. They ...

Measuring performance hand in hand with wearable technology takes the number one spot in the ACSM's annual survey, one of the most important organizations in the field of sports medicine. Accompanying ...

The Aescape AI masseuse scans the person’s body for a million 3D data points - and users say the computer rub-down is far ...

January is often the month when many of us are contemplating self-improvement, habit changes, and setting the stage for a ...

And because, pregnancy is a beautiful journey, and also a time when your body works overtime to nurture your growing baby, we have rounded up the best fitness trackers for pregnan ...