But walking isn’t just good for weight loss alone. "Research finds that walking regularly reduces the risk of high blood ...

Mental health doesn’t discriminate—even the biggest stars can struggle behind the spotlight. In recent years, many Bollywood ...

Extreme sadness, lack of interest, sleeessness, are all signs of poor mental health. Depression doesn’t look the same for ...

Bedtime routines aren’t just for toddlers. Experts say teenagers need them too. The Centers for Disease Control and ...

Today April 17, is World Hemophilia Day, marking a rare genetic disorder where blood doesn't clot properly. In toddlers, ...

Your mood is one of the first things that can be sent out of whack when your body isn't getting the rest it needs. “The most ...

We tested over a dozen fitness trackers and spoke with health and training experts to pick the best ones on the market.

Findings showed that both “active regulars” and “weekend warriors” experienced similar reductions in the risk of death from cardiovascular disease, cancer and other causes, reinforcing the idea that ...

Indiana Gov. Mike Braun signed nine executive orders April 15 that will implement Medicaid eligibility reforms, initiate nutrition studies related to chronic disease, and make changes to SNAP benefits ...

Frequent injuries should warn you that your workout routine isn't working for you. Whether it's nagging joint pain, pulled ...

In a recent epside of the Men’s Health podcast – filmed live at Fiit HQ – Hyrox standout and MH cover star Jake Dearden sat down with us to break down exactly how he handles race day, and why getting ...

Say you just ate a meal, but you feel like you need a snack already. Cording says this is one of the most common signs that ...