Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

Ideally, to make strength and hypertrophy improvements when weight training for beginners, we must push ... rather than pick a weight that's too heavy and you hurt yourself. The aim is to finish ...

Beginners should give their body plenty of ... You'll be conditioning your body to lift heavy loads here, honing your grip strength and posture. There are plenty of takeaways for the gym and ...