Fitbit will soon let users link medical records in the app, so lab results, medications and visit history can be viewed in one place with secure identity-based access ...

Perplexity Health connects Apple Health, medical records and wearable data to generate personalised responses, with rollout starting for Pro and Max users in the US ...

I tested a near-infrared light device that attaches to my computer, mimics the sun, and allegedly improves mood and focus. Did it work?

People who regularly exercised early in the morning were significantly less likely to have coronary artery disease, high blood pressure, Type 2 diabetes or obesity compared with people who exercised ...

BMI is just B.S. It doesn’t accurately define what it means to be overweight.

Build a sustainable routine with this realistic fitness kit for 2026. From adjustable dumbbells to compact rowers, discover 9 ...

The frequently asked questions for the Swim 10k Challenge. For instance what the challenge involves and how you can complete it.

If you’re struggling with your sleep and you can’t work out why, a sleep tracker might help. On its own, it won’t solve your ...

It’s that time of year when people start giving up on their New Year’s resolutions. Here’s how I stay focused -- and how you ...

Two major upgrades to Fitbit’s AI Coach aim to improve sleep insights and to use your medical records to inform its advice.

You've probably heard getting at least 10,000 steps is crucial to maintaining your health. But how did we decide on that ...

Shoppers looking to upgrade their smartwatch are snapping up a Samsung model that's currently nearly £100 off, with many ...