Jane Fonda tells PEOPLE in an exclusive interview that her fitness routine has remained the same over the years — just at a ...

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

Beloved Peloton fitness instructor, Ally Love, explains how to succeed in your New Year's self-care resolution without ...

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every ...

Spoiler: It doesn’t involve chasing after Hollywood’s unrealistic beauty standards.

YouTuber David Dobrik revealed the before-and-after of his recent fitness transformation in a series of photos and videos. See the results of his jaw-dropping glow-up.

Fitness experts predict the biggest fitness trends to come in 2025. Here's where what's growing in running, lifting, ...

Shop the most popular fitness products—including best-in-class equipment, workout apps, recovery tools, and activewear—of ...

With over 6,300 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

meta Quest/supernatural Jane Fonda's fitness routine has remained the same ... "I used to be a runner, but now I love walking. I love being outdoors in the woods, especially up and down hills ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...