Other than making my mornings more difficult to get through, I didn't notice any differences in my skin or mood.

In County Meath in eastern Ireland sits the world heritage site of Brú na Bóinne. The late 4th millennium BC megalithic tombs ...

Othership is a NYC wellness hotspot blending ice baths, saunas, and community that has become a popular place for tech ...

Slow down with a visit to a dedicated wellness retreat. Nourish your body with delicious organic foods, practice mindfulness ...

Say goodbye to germs, fatigue, and stress by plunging your body into (very) cold water; the idea is chilling but tempting.

Accies ace Scott Robinson says ice baths and yoga can prolong his career, and he’ll do everything he can to keep the club in ...

JOSH CLARKE reckons ice baths with Kasper Schmeichel can help put the freeze on Ayr’s promotion rivals. On-loan goalie Clarke kept a clean sheet as the Honest Men secured at least a play-off ...

A madcap dad says he is hooked on the health benefits of taking a freezing cold daily dip – inside his 240-litre WHEELIE BIN.

Rosaleen Fenton wanting to look behind the headlines during a trip to Dorset's Poole, a town known for being home to ...

Of all the habits I’ve adopted in the name of improving my mental wellbeing, running without headphones is easily the one that elicits the most horrified responses. From all the “God, that’s brave”s ...

When he arrived to begin work as Gloucester attack coach in the summer of 2023, James Lightfoot Brown delivered a short ...

Roughly the size of Indiana, the island of Ireland is so small it will shock you! An island in the eastern part of the North Atlantic, Ireland, taking in the Republic and Northern Ireland is not ...