In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Driving a car might feel fun and freeing at times, but it can also be one of the most infuriating experiences. Whether you’re ...

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

When the world feels uncertain, how do we talk honestly with kids, co-workers, or ourselves without spiraling? Try these four ...

Say goodbye to irritation by using the best sunscreen lotion for sensitive skin. Discover the top-rated, hypoallergenic picks ...

Wild stock market swings and rising recession fears have put Americans on edge. Here are strategies to lower the angst.

If it’s not your prejudices and misunderstandings acting up, then it’s time to approach your teenager with concerns. This is ...

They grow to about 4 feet in length, but they can reach 7 feet. Here's what to do if a rattlesnake rattles at you, according to a recent story from the Arizona Republic. Here's what to do if a ...

It doesn’t encourage doom-thinking. Quite the opposite: It anchors you. It makes your brain slow down, assess reality, and ...

as the light emitted by your device could keep you awake. Further, a 2020 study of 200 college students found that recreational reading reduced stress levels. Managing stress can help you achieve ...

Trump said Britain would be among the countries who would face the new lowest tariff rate on imports to the United States, while dozens of other nations faced higher duties.