These ready-made kits include taco essentials — 12 flour tortillas, chicken, cheese ... that the ingredient was one of the reasons she was able to "sustain a strict keto diet for an extended period." ...

This collection of homemade dips will make you the star of any potluck or cookout. They’re easy to make, use basic ingre ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

Scientists have suspected that the ketogenic (keto) diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, researchers at the ...

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual ...

Thanks to the magic of fruit sweeteners and almond flour, you can have your cake, and eat it, too, while still maintaining your diet. This keto carrot pound cake recipe offers a delicious low-carb ...

A tortilla press can be seriously handy, but if you don't have this specialized tool you don't have to avoid making delicious ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

Creating your own keto flour at home can transform your low-carb baking. Using the right ingredients and techniques, you can craft a versatile flour blend that enhances your recipes while keeping them ...