We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Rice paper is a popular alternative to flour wraps because it has fewer carbs and calories. But is rice paper keto-friendly?

For those curious about following a low-carb diet, they may be surprised to learn that there are plenty of easy keto ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

Wrap each frozen medium shrimp with a slice of ... and one ounce of mozzarella. This keto-friendly snack provides nearly 12 grams of protein and 143 milligrams of calcium (over 10% of the DV).

The Kangaroos can secure a place in the Pacific Cup final by avenging last year's loss to New Zealand next Sunday, while Fetu Samoa are one win away from a World Cup berth. They were the main ...

For Mexican nights, lettuce leaves can substitute for burrito wraps or taco shells. These variations may stray from their high-carb cousins but they're delicious compromises on a ketogenic diet.