The actress was papped outside her gym, looking cheerful and energetic as she stepped out of her car. In a video shared by Instant Bollywood, Alaya was instantly surrounded by the paparazzi who ...

One thing the last few years have taught us, is that you can never have too many Stanley tumblers. The iconic drinkware brand ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...

Barkley worked in the offseason with trainers including Moe Wagner, a former Villanova running who reminded the Eagles star ...

The Gikpal 66-Pound 4-in-1 Adjustable Dumbbell Set is on sale for $83, a 54% discount from its normal price of $180. This ...

Germany's armed forces plan to establish a fourth major branch dedicated to securing critical infrastructure and key military ...

Crossfit is recognizing a 'Hero WOD' workout of the day in honor of fallen Scottsdale Detective Ryan So on January 25th.

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

The federal judge presiding over a multi-million-dollar breach of contract lawsuit involving the now-defunct Eastern Gateway ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

Communicating with people—especially those who are having a mental health crisis—has never been more important for police ...