Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...

Struggling with afternoon fatigue? Try these 10 effective yoga poses daily after lunch to calm down your mind and feel ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Sophia explained: "Recline onto back, and hug knees in towards chest. Bring left hand to outside of right leg and right hand ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

We’re no stranger to the many health benefits associated with yoga – improved flexibility, lowered stress levels, better ...

Incorporating yoga into your workday enhances calmness and focus, both essential for productivity. Practice simple poses at ...

As summer heat rises, yoga offers a perfect way to stay calm and comfortable. Its soothing effects help manage the heat while ...

Can 10 simple yoga poses really transform your mornings into a calm, energetic, and positive experience? Try them before ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...