In fact, her workout routine hasn't changed much ... The actor has long been passionate about fitness. In the '80s, she released a series of home workout videos, beginning with "Jane Fonda's ...

Get your sweat on. The post 7 At-Home Workouts To Try If You’re Working On Your Winter Arc first appeared on Her Campus.

T he gym can be a pretty daunting place, particularly for beginners. But you don’t need dumbbells, barbells, or even a gym ...

If getting into shape or just improving your overall fitness is one of your 2025 goals, getting a bit of gear to keep you active at home can go a long way to building up the consistency you need ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment ... with a mix of off-bike workouts.

After more than 20 years as a health-and-fitness coach, Janet Omstead had reached ... cause But meaning can also be found closer to home. One of my most successful clients rarely misses a training ...

Here’s what she’s shared about her workout routine ... exercise regime designed to reduce the bulk, but I did neither. I had reached my limit,” she wrote in her memoir. “When I got home ...

Since her teens, she’s hit the gym to get stronger and prevent injuries ... “I do all the abs workouts you can imagine,” she laughs. Using a balance board, Bufoni tosses a medicine ball ...

A home gym can be a lucrative option, but you need to pack it with the right equipment, like a good elliptical. An elliptical trainer can help you get low-impact cardio workouts that burn calories ...

We haven’t tried it with BODi rides and workouts. A complete home-gym kit, the Myx II Plus features a Star Trac bike with a sensor that measures cadence, distance, and speed, as well as a 21.5 ...

A smart home gym is a fitness space that uses advanced technology to make workouts easier and more effective. It includes equipment like smart mirrors, connected treadmills, and AI-guided trainers.

Meal plan: For breakfast, I include good fats (mono or polyunsaturated), like olive oil or a dash of home-made butter ... All it needs is enough exercise to keep it functioning smoothly. I always take ...