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10-minute exercise routines: Quick ways to bust out of the January blues
If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...
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7 At-Home Workouts To Try If You’re Working On Your Winter Arc
Get your sweat on. The post 7 At-Home Workouts To Try If You’re Working On Your Winter Arc first appeared on Her Campus.
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Staying fit in 2025: Tips from NBA coach, health columnist
Many people start the year with a resolution to get fit. Whether it’s weightlifting, cycling, or getting outside for some ...
This 20-minute dumbbell conditioning routine works your lower body, core, and endurance
'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...
A 79-year-old exercises 4 times a week, including dancing and 3-hour fencing sessions. She shared 4 things that help her stay fit and motivated.
At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...
The original, science‑backed 7‑minute workout to get fit fast
The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...
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The Best Exercise Bikes
We haven’t tried it with BODi rides and workouts. A complete home-gym kit, the Myx II Plus features a Star Trac bike with a sensor that measures cadence, distance, and speed, as well as a 21.5 ...
Here's 18 Worthy Wellness Finds On Sale At Amazon Right Now
There's no time like the present to prioritize your health and wellness.