If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

Get your sweat on. The post 7 At-Home Workouts To Try If You’re Working On Your Winter Arc first appeared on Her Campus.

Many people start the year with a resolution to get fit. Whether it’s weightlifting, cycling, or getting outside for some ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

We haven’t tried it with BODi rides and workouts. A complete home-gym kit, the Myx II Plus features a Star Trac bike with a sensor that measures cadence, distance, and speed, as well as a 21.5 ...

There's no time like the present to prioritize your health and wellness.

RTS is helping Rochester residents get home safely during New Year’s Eve. RTS is reminding residents that its RTS Connect ...

Two people were hospitalized after being stabbed in Rochester on Manchester Street on Saturday. When officers with the ...

wearable fitness trackers, and biohacking. People adopted primal movement workouts and recovery methods like yoga and foam rolling. Ice baths gained popularity for stress relief. Some trends ...

Here’s what she’s shared. Nicole is all about keeping her workouts fresh. “With fitness, I try not to be too strict with it and mix it up to make sure it stays fun,” the Oscar winner told ...