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ALBANY, N.Y. (NEWS10)–In a letter to Governor Hochul, 62 lawmakers called on her to close Marcy Correctional Facility. This comes after the video of Robert Brooks being beaten by corrections ...

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In the meantime, Liverpool are considering their options, and have identified a La Liga talent as a possible replacement for the Egyptian. Parting ways with him could prove a sensible move ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

For those trying to lose weight, focusing on the scale can feel daunting — especially when the number doesn't budge. That's why experts suggest turning your attention to non-scale victories to ...

It tells you how many calories you need each day to maintain your weight, and you should reduce that figure by 500 calories to start reducing your weight and belly fat quite quickly. * If you are ...

You shouldn’t get under a bar and expect to bench press 100 percent of your body weight just because you’re in your 20s. Depending on your genetics, you might have to train for at least a couple of ...

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