If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

For Smriti Irani's mom, age is just a number. In a new video shared by the politician, her mother can be seen lifting weights ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

The Godfather of Bodybuilding' Charles Glass shared insights and tips during a chest workout breakdown for muscle thickness and strength.

Working out doesn’t have to involve expensive gym memberships or complicated equipment. This is the inspiring story of Thomas ...