If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

The Godfather of Bodybuilding' Charles Glass shared insights and tips during a chest workout breakdown for muscle thickness and strength.

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the hundreds of tubs and formulas lining grocery shelves can definitely be ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

A team of researchers from The University of Texas at El Paso, led by Sudip Bajpeyi, Ph.D., a professor in the Department of ...

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target ...

Research suggests that resistance bands are often as effective as weights at building strength. Read more at straitstimes.com ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

For many of us, the loss of muscle mass and strength are one of the most obvious signs of ageing. Chief Columnist & Senior Editor Sumiko Tan, who is 61, tries out 5 strength exercises to help her ...