Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

As fitness influencers gain popularity online, social media is starting to see the growing impact of fitness marketing on ...

Very Local’s new film, "Generation Flex," exposes how social media and supplements are driving a dangerous fitness and body image obsession among boys.

Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am and sleeping by 9:30pm. His diet ...

A new documentary premiering on Very Local is revealing the growing number of young men becoming more and more muscle-obsessed.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

The BalanceFrom 100-Pound Bumper Plate Set is available for a mere $50 right now, which is an impressive 60% off the original ...

The full-body workout uses the ‘ EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means you’ll know exactly how long your workout is going to last, making it ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

A major study has revealed how long a person can expect to live after a dementia diagnosis. According to various factors that contribute to life expectancy after diagnosis, age and your postal address ...

Hrithik Rishon has turned 51 today. From early morning workout routine to 65-7 small meals throughout the day, check out the ...