Hrithik Rishon has turned 51 today. From early morning workout routine to 65-7 small meals throughout the day, check out the ...
As fitness influencers gain popularity online, social media is starting to see the growing impact of fitness marketing on ...
Very Local’s new film, "Generation Flex," exposes how social media and supplements are driving a dangerous fitness and body image obsession among boys.
Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.
Avoid these 10 worst exercises for men trying to regain muscle. Discover safer, more effective alternatives to maximize ...
About 10 million people worldwide receive a diagnosis of dementia every year, but survival estimates vary widely ...
PROFESSOR of Clinical Exercise Physiology Niall Moyna has revealed how you can test your fitness and strength at home in four ...
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