The battle of the bulge isn’t just a weight-loss issue – there are serious health implications if you’re carrying a bit extra ...

A host of factors can contribute to a thickening waist as we age. Here’s what the experts advise to get rid of belly fat ...

Face fat and belly bulge aren’t just about overeating. From stress and hormones to poor sleep and sugar, discover 9 hidden ...

For decades, women have been told weight gain is just a normal part of menopause—something we have to accept as our metabolism slows down and our hormones shift.

If you’ve been running on the treadmill, riding the spin bike, or doing endless cardio classes in hopes of finally losing ...

It seems like everyone and their sister is taking a GLP-1 (“glucagon-like peptide-1 receptor agonists,” if you’re feeling ...

When women reach menopause, their bodies undergo many changes, including those that can make it more challenging to manage ...

Belly fat isn’t just about food—it’s hormones, stress, and habits. Cortisol, sleep loss, and insulin spikes fuel fat storage.

Losing belly fat is no easy task and can often feel like a challenge, especially when that stubborn belly pouch stands in the way of your fitness goals. Nutritionist and fitness coach Vimal Rajput ...

My CORSET Core programs are working In my 40's, I was self conscious about extra baby belly skin,' wrote the siren in her ...

Perimenopause is the transitional period before menopause and can lead to a slower metabolism and increased hunger cravings.

For women going through menopause, collagen supplements can be particularly beneficial. Menopause can cause a decrease in estrogen levels, which can lead to a loss of collagen in the skin and bones.