The battle of the bulge isn’t just a weight-loss issue – there are serious health implications if you’re carrying a bit extra ...

Losing belly fat is no easy task and can often feel like a challenge, especially when that stubborn belly pouch stands in the way of your fitness goals. Nutritionist and fitness coach Vimal Rajput ...

Below, the ins and outs of what having a beer belly means for your health, and how to get rid of it. So what causes the buildup of this visceral fat? Some of it may be due to genetics: in fact ...

As muscle mass deteriorates, it’s replaced by new layers of fat, especially around the waist and stomach: middle-age spread. By the time you hit your 60s and 70s you can have up to 30 per cent ...

While it can be tempting to go hard with your exercise plan every day, rest is vital for the recovery of your muscles. The expert said: "Sleep and rest days are essential for muscle repair and fat ...

Start with 30-second holds and gradually increase your time as your core strength improves. If you’re looking to lose belly fat and sculpt strong, defined abs, planking should be a staple in your ...

There are several methods for measuring body fat. You measure it at home or with the help of a professional, such as a healthcare provider, physical therapist, or personal trainer. Remember that all ...

Ever wonder why fat seems to accumulate in certain places? For most women, the hips, thighs, and lower abdomen are common trouble spots. Men typically struggle more with belly and love handles.

Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture ...

The European Council has been following the situation in the Middle East very closely since Hamas' terrorist attacks against Israel of 7 October 2023. The European Council is deeply alarmed by the ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Here are a few tips and tricks to shed that unwanted fat, and get you feeling (and performing ...

Proposed at the G20 Summit in New Delhi in September 2023, the India-Middle East-Europe Economic Corridor is a network of road, rail and sea routes, which will connect New Delhi to Europe through West ...