AP Training will host its annual FitDay at the Downtown Duluth YMCA, an event geared toward debunking myths around strength ...

Specific tactics can help make a resolution more likely to stick. Eight years ago this month, like many Americans, I made a ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

A past year review can help you do more of what you love and less of what you hate in the coming year. Tim Ferriss, bestselling author and early-stage investor used to make New Year’s resolutions, but ...

Many start the new year full of good intentions on the exercise front, and Apple is offering some encouragement ...

Gyms are seeing more membership purchases as Mainers commit to fitness resolutions, but experts stress the importance of ...

Want to improve your self-care and wellness routines in 2025? Embrace these fun and healthy practices to stay centered ...

Guardian Metal Resources plc announced the exercise of warrants over 100,000 new ordinary shares at an exercise price of 17p per share, raising £17,000 for the company. The new shares will be ...

VersaBank announced the successful exercise of the over-allotment option in its public offering, resulting in the sale of an additional 849,056 common shares at US$13.25 each, raising an extra US$ ...

Check out the workout routine. Woman, who lost 4 kg in a month, suggests 5 exercises to lose fat and build muscle. To do the tempo squats, do the traditional squats exercise. As you begin ...

The best part? These workouts are versatile, allowing you to adjust the intensity based on your fitness level and goals. That's why I've rounded up the best dumbbell and bodyweight workouts to lose 10 ...