The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Quitter's Day has been the most common activity break date for Strava users for the last five years – and it's soon.

Learn proven methods to develop a sustainable exercise routine that fits your lifestyle, with expert tips on motivation, goal ...

AP Training will host its annual FitDay at the Downtown Duluth YMCA, an event geared toward debunking myths around strength ...

Specific tactics can help make a resolution more likely to stick. Eight years ago this month, like many Americans, I made a ...