The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

ARDOT is reporting on iDriveArkansas that the right shoulder is closed on Interstate 40 eastbound at Exit 233 in St. Francis ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

There’s a fun event coming to the Mississippi Valley Fairgrounds this weekend. Combining a breakfast favorite with some local ...

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