My attempts to build healthier habits every year have been met with mixed success, but using a few iPhone apps to help tick ...

Heading to the gym in 2025? Check out this list of workout essentials that help build the perfect gym bag - details!

The Last Stylebender', who plans to get back to winning ways next month, has given fans access to footage of his workouts and sparring sessions. One such video attracted the attention of ...

Rebecca Daniels, community children’s nursing project lead for the Queen’s Nursing Institute (QNI), has launched the ’12 in 12’, which will see her perform a physical challenge each month of 2025. The ...

CHICAGO (WLS) -- One of the most popular New Year's Resolutions is to get in shape and improve health. The tricky part is keeping that commitment. A recent University of Scranton study found only ...

Fitness First has a tie-up with AIA Vitality. If you are insured with AIA, you get your gym membership for as low as $114/month and 100 Vitality points when you check in to their clubs. You can check ...

Exercising in the morning not only ensures that you fit movement into your busy schedule but also offers a range of health benefits that can positively impact your entire day.

and to restricted membership holders with the Walking Track/Group Fitness or the Pool memberships. Individuals can sign up for a membership at the front desk of the Recreation Center. More information ...

The New Orleans Saints are one of just many teams who enter a search for their next head coach as they begin the 2025 ...

LA Fitness in Centereach will be closing by the end of the month. Employees confirm to News 12 that the location on Middle Country Road is closing its doors on Jan. 28 at 2 p.m.

Add your income and expenses to this monthly budget planner ... A budget planner is a tool, such as a worksheet or template, that you can use to design your budget. A successful budget planner ...

By investing just a few moments daily, you cultivate calmness, clarity and resilience, making meditation a timeless health hack that fits effortlessly into any schedule. Spending 10 minutes reciting a ...