Strengthening your key propulsion muscles can improve running performance and reduce your risk of injury – here’s three ...

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If you’re a slave to sit-ups and crunches but don’t feel like your core strength is improving, that's because you're not ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...

Discover the highly effective 7-minute workout created by exercise physiologist Chris Jordan that combines high-intensity ...

Discover the underlying causes of leg tingling after exercise, from temporary circulation issues to serious medical ...

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...

A YouGov survey last year revealed that more than two-thirds (70 per cent) of Brits abandon their resolutions within a first ...

A new survey suggests that 70 per cent of Brits abandon their resolutions within a month, with 13 per cent giving up after ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...