The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

For those of us who are 65 plus, 12 weekly sets per muscle group, training 2-3 times a week is sufficient for hypertrophy. Training modifications may still be required for some senior lifters, but ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Researchers concluded that aerobic fitness was more important than body mass index (BMI) when looking at long-term health, ...

That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.