Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

as well as conduct joint anti-crime and anti-terrorism exercises. They form a security network of building owners around the island that has grown from over 500 members in 2003 to around 1,800 today.

Losing interest in an exercise regimen ... fitness program for seniors that promotes living through physical and social engagement, Pilates can help seniors build overall strength, stability ...

POCATELLO — DW Investors has started a housing project in Pocatello that aims to help older citizens in the community find an affordable home. Dakota Worrell, president of DW Investors, said the ...

ST. PETERSBURG, Fla. - Seniors forced to evacuate from the Lutheran Apartments because of a building fire on Tuesday, Dec. 17, said the transition has been tough. Half of the nearly 275 seniors ...

2. They improve functional strength "Bodyweight exercises also improve functional strength, which means the muscles you build are not just for aesthetics but can also enhance your day-to-day ...

Some of the facts are scary: As we age, we lose muscle mass ... and discount fees for seniors. If all those avenues are closed to you, there is always the internet and exercises you can do ...