A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...

I reached a point of having pretty much zero movement in my life by the time I graduated from college. I stopped all of my ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

According to a recently published survey, 13% of US adults said they felt very tired or exhausted, and this national fatigue might be linked to not getting enough of three essential nutrients: Vitamin ...

One of the most popular supplements at the moment is creatine. Here is everything you need to know about its use, side effects, and what it can – and ...

Women often have unique needs when it comes to fitness preparation. Hormonal changes, energy levels, and muscle recovery can ...

Testosterone is one of the few hormones that’s broken out of biology textbooks and into the popular consciousness.

These are the training, nutrition and recovery methods the four-time Olympian uses to stay at the top of her game ...

The slow carb diet was created in 2010 by entrepreneur and lifestyle guru Timothy Ferriss, who wrote The 4-Hour Body. The book was a New York Times bestseller, and the slow carb d ...

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

When it comes to advice on all things gut microbiome related there’s probably no better person to ask than Professor Tim ...