Discover the 5 most effective exercises for men over 50. Enhance your health, boost your vitality, and extend your life with ...

Welcome to the Men’s Health Dumbbell Club ... or click here to head to the Dumbbell Club homepage tp view over one years worth of muscle building workouts. After a thorough warm-up, grab ...

This is the Men’s Health Dumbbell Club ... all with nothing but your trusted dumbbells. All previous workout weeks can be found below, or you can click here to go straight to this week's ...